Great Oak Farm,
Mag Lane,
Lymm,
Cheshire.
WA13 0TF.
T: 01925 757520
Exercise is undoubtably good for you, increasing your energy, releasing endorphins, shaping your body, enabling weight loss... and so the list goes on.
Now you can enjoy the very best of private gym facilities, set within tranquil rural surroundings at Great Oak Health in Lymm, which opened at the beginning of 2007.
With no membership fees to pay our clients have the freedom to focus on specially tailored exercise programmes created by our qualified personal trainers.
Working with a dedicated fitness trainer can help you stay motivated and achieve your fitness goals faster. Our gym is the ideal solution for those seeking rehabilitation training following an injury and perfect for those following specific sports training programmes.
Together with world famous Kinesis™ equipment, our private gym also offers an extensive range of classes per week - from Pilates to Boxercise - there's something to suit everyone and we cater for all levels of fitness and ability.
We'll design a training programme that's appropriate to your specific needs and beneficial for your recovery. Working closely with our Physiotherapists, rehabilitation treatment will typically include:
To ensure optimum recovery and minimum risk of re-injury, treatment will progressively help you regain motor and neuromuscular control, increasing your co-ordination, range of motion, strength and flexibility.
Kinesis™ has had superb reviews and is key to our fitness suite. This training method is designed to help individuals feel stronger, look more toned, and enjoy improved stability, flexibility and dexterity. This is achieved through a series of exercises that engage the body and mind in a relaxing, tri-dimensional space. Resistance to gravity helps you achieve individual goals - whether they be body sculpturing, weight loss, rehabilitation or just greater flexibility.
All of our personal trainers are experts in Kinesis™ machines and can create a programme of activity to match your individual health, wellbeing and fitness needs.
To find out more and take advantage of a FREE fitness assessment and tour of our facilities, please contact our friendly team today.
Click Here for more information about The Gym at The Great Oak Health.
